This is an Open Access article which permits unrestricted noncommercial use, provided the original work is properly cited. This article has been cited by other articles in PMC. Abstract Over the past several decades, obesity has grown into a major global epidemic. In the United States USmore than two-thirds of adults are now overweight and one-third is obese.
Medical conditions are slow to develop and have multiple risk factors connected to them. What we do know is that sleeping fewer than about eight hours per night on a regular basis seems to increase the risk of developing a number of medical conditions. The study results below show that reducing sleep by just two or three hours per night can have dramatic health consequences.
Obesity—Several studies have linked insufficient sleep and weight gain.
For example, one study found that people who slept fewer than six hours per night on a regular basis were much more likely to have excess body weight, while people who slept an average of eight hours per night had the lowest relative body fat of the study group. Sleep deprivation increases the levels of many inflammatory mediators, and infections in turn affect the amount and patterns of sleep.
Common Cold — In a recent study, people who averaged less than seven hours of sleep a night were about three times more likely to develop cold symptoms than study volunteers who got eight or more hours of sleep when exposed to the cold-causing rhinovirus.
In addition, those individuals who got better quality sleep were the least likely to come down with a cold.
More importantly, insufficient sleep can ultimately affect life expectancy and day-to-day well-being. An analysis of data from three separate studies suggests that sleeping five or fewer hours per night may increase mortality risk by as much as 15 percent.
Rogers discusses the relationship between sleep deprivation, weight gain, and diabetes.Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese. Body Mass Index, or BMI, is used as a screening tool for overweight or obesity.
Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. Hypertension Diagnosis and Treatment The November , Fifteenth Edition of ICSI’s Hypertension Diagnosis and Treatment Health • Prevention and Management of Obesity for Adults • Preventive Services for Adults • Stable Coronary Artery Disease Definition Clinicians In the health care setting, blood pressure may be measured.
Obesity is defined simply as too much body fat. Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. If you have too much fat — especially around your waist — you're at higher risk for health problems, including high blood pressure, high blood cholesterol and diabetes.
CDC's Obesity efforts focus on policy and environmental strategies to make healthy eating and active living accessible and affordable for everyone. What Is Hypertension (High Blood Pressure)? Blood pressure is the pressure of blood against the blood vessel walls as the heart pumps. When someone has hypertension (high blood pressure), the heart and arteries have a much heavier urbanagricultureinitiative.com heart has to pump harder and the arteries are under greater strain as they carry blood.
Sep 06, · Obesity can result in serious health issues that are potentially life threatening, including hypertension, type II diabetes mellitus, increased risk for coronary disease, increased unexplained heart failure, hyperlipidemia, infertility, higher prevalence of colon, prostate, endometrial, and .